{"id":4765,"date":"2016-11-11T18:26:17","date_gmt":"2016-11-11T16:26:17","guid":{"rendered":"http:\/\/kosopad-bg.net\/?p=4765"},"modified":"2016-11-11T18:26:17","modified_gmt":"2016-11-11T16:26:17","slug":"dieta-sreshtu-sezoniia-kosopad","status":"publish","type":"post","link":"http:\/\/kosopad-bg.net\/%d0%bb%d1%8e%d0%b1%d0%be%d0%bf%d0%b8%d1%82%d0%bd%d0%be-%d0%b7%d0%b0-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0\/dieta-sreshtu-sezoniia-kosopad-4765\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0421\u0435\u0437\u043e\u043d\u043d\u0438\u044f \u041a\u043e\u0441\u043e\u043f\u0430\u0434"},"content":{"rendered":"<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4766\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2016\/11\/kosopad-problem.jpg\" alt=\"kosopad-problem\" width=\"630\" height=\"420\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2016\/11\/kosopad-problem.jpg 630w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2016\/11\/kosopad-problem-240x160.jpg 240w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p style=\"text-align: justify\">\u041f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0441\u0435 \u0438\u0437\u043e\u0441\u0442\u0440\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u2013 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n<p style=\"text-align: justify\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0432\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u0442\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u0438\u044f <a href=\"http:\/\/kosopad-bg.net\/%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4-%D1%81%D1%82%D0%B0%D1%82%D0%B8%D0%B8\/kak-da-se-spravim-s-esennia-kosopad-4756\/\">\u043a\u043e\u0441\u043e\u043f\u0430\u0434<\/a>:<\/p>\n<p style=\"text-align: justify\"><strong>1 \u041b\u0435\u0449\u0430, \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043c\u0435\u0441\u043e, \u043c\u043e\u0440\u0441\u043a\u0438 \u0434\u0430\u0440\u043e\u0432\u0435, \u0441\u043f\u0430\u043d\u0430\u043a<\/strong>. \u0411\u043e\u0433\u0430\u0442\u0438 \u0441\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e. \u0422\u043e\u0439 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043e\u0442 \u0430\u043d\u0435\u043c\u0438\u044f, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u043d\u0430 \u0441\u043a\u0430\u043b\u043f\u0430. \u041c\u0435\u0434\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d \u0437\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0441\u043f\u0430\u043d\u0430\u043a\u0430, \u043e\u0440\u0435\u0445\u0438\u0442\u0435 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u0434\u0430\u0440\u043e\u0432\u0435.<\/p>\n<p style=\"text-align: justify\"><strong>2 \u041e\u043c\u0435\u0433\u0430- 3.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0435 \u0432 \u0441\u044c\u043e\u043c\u0433\u0430\u0442\u0430, \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0438 \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435. \u041f\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0430\u0442\u0430 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0430 \u0438 \u0441\u0438\u043b\u043d\u0430. \u041f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u043f\u043e- \u0437\u0434\u0440\u0430\u0432 \u0441\u043a\u0430\u043b\u043f. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4767\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2016\/11\/siomga-1.jpg\" alt=\"siomga-1\" width=\"640\" height=\"427\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2016\/11\/siomga-1.jpg 640w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2016\/11\/siomga-1-240x160.jpg 240w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>3 \u042f\u0434\u043a\u0438<\/strong>. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u043a\u043e\u0441\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u0430. \u0412\u0430\u0436\u043d\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0437\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u0441\u044a\u0449\u043e \u0438 \u043e\u0442 \u0437\u0435\u0445\u0442\u0438\u043d\u0430, \u0431\u043e\u0441\u0438\u043b\u0435\u043a\u0430, \u0441\u0430\u043b\u0432\u0438\u044f\u0442\u0430 \u0438 \u0447\u0435\u0440\u043d\u0438\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/p>\n<p style=\"text-align: justify\"><strong>4 \u0420\u0438\u0431\u0430<\/strong>. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0446\u0438\u043d\u043a. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u0441\u0438\u043b\u043d\u0430. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0449\u0435 \u0432\u0430\u0436\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u043e \u0441\u0435\u043b\u0435\u043d, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0441\u0440\u0435\u0449\u0443 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438.<\/p>\n<p style=\"text-align: justify\"><strong>5 \u0411\u043e\u0440\u043e\u0432\u0438 \u044f\u0434\u043a\u0438<\/strong>. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u043e\u0441\u0430\u0442\u0430 \u043c\u043b\u0430\u0434\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0438\u0434 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u043e\u0441\u0442\u0430\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify\">\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u041f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0441\u0435 \u0438\u0437\u043e\u0441\u0442\u0440\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u2013 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u0438 <a class=\"mh-excerpt-more\" href=\"http:\/\/kosopad-bg.net\/%d0%bb%d1%8e%d0%b1%d0%be%d0%bf%d0%b8%d1%82%d0%bd%d0%be-%d0%b7%d0%b0-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0\/dieta-sreshtu-sezoniia-kosopad-4765\/\" title=\"\u0414\u0438\u0435\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0421\u0435\u0437\u043e\u043d\u043d\u0438\u044f \u041a\u043e\u0441\u043e\u043f\u0430\u0434\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":10,"featured_media":4766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[543,302,14,191,373],"class_list":{"0":"post-4765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1","8":"tag-543","9":"tag-302","10":"tag-14","11":"tag-191","12":"tag-373"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/4765"}],"collection":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/comments?post=4765"}],"version-history":[{"count":1,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/4765\/revisions"}],"predecessor-version":[{"id":4768,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/4765\/revisions\/4768"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media\/4766"}],"wp:attachment":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media?parent=4765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/categories?post=4765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/tags?post=4765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}