{"id":1636,"date":"2013-12-06T15:23:48","date_gmt":"2013-12-06T13:23:48","guid":{"rendered":"http:\/\/kosopad-bg.net\/?p=1636"},"modified":"2013-12-06T15:23:48","modified_gmt":"2013-12-06T13:23:48","slug":"%d0%ba%d0%be%d0%b3%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc%d0%b5-%d0%b0%d0%bb%d0%be%d0%bf%d0%b5%d1%86%d0%b8%d1%8f-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf","status":"publish","type":"post","link":"http:\/\/kosopad-bg.net\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4\/%d0%ba%d0%be%d0%b3%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc%d0%b5-%d0%b0%d0%bb%d0%be%d0%bf%d0%b5%d1%86%d0%b8%d1%8f-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf-1636\/","title":{"rendered":"\u041a\u043e\u0433\u0430 \u0438\u043c\u0430\u043c\u0435 \u0430\u043b\u043e\u043f\u0435\u0446\u0438\u044f? \u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0440\u0438 \u043a\u043e\u0441\u043e\u043f\u0430\u0434"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>\u041a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0434\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u0430\u043f\u0438\u043b\u044f\u0440\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b. \u0412\u0441\u0435 \u043f\u0430\u043a \u2013 \u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u0447\u0435 \u0438\u043c\u0430\u043c\u0435 \u0430\u043b\u043e\u043f\u0435\u0446\u0438\u044f?<\/strong><\/p>\n<p style=\"text-align: justify\">\u0418\u043c\u0430 \u0434\u0432\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442. 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href=\"http:\/\/kosopad-bg.net\/%D0%BB%D1%8E%D0%B1%D0%BE%D0%BF%D0%B8%D1%82%D0%BD%D0%BE-%D0%B7%D0%B0-%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4%D0%B0\/%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B8-%D0%BF%D1%80%D0%B8-%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4-%D0%B7%D0%B0%D1%80%D0%B0%D0%B4%D0%B8-%D1%81%D1%82%D1%80%D0%B5%D1%81-1632\/\">\u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442<\/a> \u0435 \u043e\u0431\u0438\u043b\u0435\u043d.<\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta38.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1637\" alt=\"\u043a\u043e\u0441\u043e\u043f\u0430\u04341\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta38.jpg\" width=\"640\" height=\"426\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta38.jpg 640w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta38-240x159.jpg 240w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">\u0414\u0440\u0443\u0433\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0435 \u0434\u0430 \u043f\u0440\u0435\u0431\u0440\u043e\u0438\u0442\u0435 \u043a\u043e\u0441\u043c\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0432 \u0440\u044a\u043a\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u0438 \u043a\u044a\u043f\u0430\u043d\u0435. \u0410\u043a\u043e \u0441\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 80, \u0437\u043d\u0430\u0447\u0438 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0432\u0438 \u043d\u0435 \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043b\u0435\u043a\u0443\u0432\u0430\u0442\u0435.<\/p>\n<p style=\"text-align: justify\">\u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0433\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442, \u043a\u0430\u0442\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435, \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0441\u0442\u0440\u0435\u0441 \u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438.<\/p>\n<p style=\"text-align: justify\">\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442, \u0442\u0440\u044f\u0431\u0432\u0430 \u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0433\u043e \u0441\u043f\u0440\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u043d\u043e\u0432\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442.<\/p>\n<p style=\"text-align: justify\"><strong>1. \u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043e\u0440\u0435\u0445\u0438 \u0438 \u0437\u0435\u0445\u0442\u0438\u043d.<\/strong><br \/>\n<strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong> 250 \u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d, 8 \u043e\u0431\u0435\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0447\u0443\u043a\u0430\u043d\u0438 \u043e\u0440\u0435\u0445\u0430<br \/>\n<strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d\u0430 \u0432 \u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0440\u0435\u0445\u0438\u0442\u0435. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438 6 \u0434\u043d\u0438 \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e \u043c\u044f\u0441\u0442\u043e. <a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta39.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1639\" alt=\"\u043e\u0440\u0435\u0445\u0438\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta39.jpg\" width=\"225\" height=\"225\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta39.jpg 225w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/12\/dieta39-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\u0420\u0430\u0437\u0442\u0440\u044a\u0441\u043a\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0432\u0441\u044f\u043a\u0430 \u0432\u0435\u0447\u0435\u0440.<br \/>\n\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043c\u0438\u043d\u0435 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435, \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0441 \u043f\u0440\u044a\u0441\u0442\u0438 \u0441\u043c\u0435\u0441\u0442\u0430 \u0438 \u043c\u0430\u0441\u0430\u0436\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0435\u043a\u043e. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438 3 \u0447\u0430\u0441\u0430. \u041f\u043e\u0441\u043b\u0435 \u0438\u0437\u043c\u0438\u0439\u0442\u0435 \u043a\u043e\u0441\u0430\u0442\u0430. \u0422\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u0432 \u043c\u0435\u0441\u0435\u0446\u0430.<\/p>\n<p style=\"text-align: justify\"><strong>2. \u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0431\u043e\u0441\u0438\u043b\u0435\u043a.<\/strong><br \/>\n<strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>: 1 \u043b\u0438\u0442\u044a\u0440 \u0432\u043e\u0434\u0430, 150 \u0433\u0440\u0430\u043c\u0430 \u043b\u0438\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0441\u0438\u043b\u0435\u043a<br \/>\n<strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/strong>: \u0417\u0430\u0432\u0440\u0435\u0442\u0435 1 \u043b\u0438\u0442\u044a\u0440 \u0432\u043e\u0434\u0430 \u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442\u0438. \u041c\u0430\u0445\u043d\u0435\u0442\u0435 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0448\u0438\u0448\u0435 \u0441 \u0445\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u043d\u0435. \u041d\u0430\u043d\u0430\u0441\u044f\u0439\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0432 \u043a\u043e\u0440\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u041a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0434\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u0430\u043f\u0438\u043b\u044f\u0440\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b. \u0412\u0441\u0435 \u043f\u0430\u043a \u2013 \u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u0447\u0435 \u0438\u043c\u0430\u043c\u0435 \u0430\u043b\u043e\u043f\u0435\u0446\u0438\u044f? \u0418\u043c\u0430 \u0434\u0432\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442. \u0425\u0432\u0430\u043d\u0435\u0442\u0435 \u0433\u043e\u043b\u044f\u043c \u043a\u0438\u0447\u0443\u0440 \u043a\u043e\u0441\u0430 \u0438 <a class=\"mh-excerpt-more\" href=\"http:\/\/kosopad-bg.net\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4\/%d0%ba%d0%be%d0%b3%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc%d0%b5-%d0%b0%d0%bb%d0%be%d0%bf%d0%b5%d1%86%d0%b8%d1%8f-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf-1636\/\" title=\"\u041a\u043e\u0433\u0430 \u0438\u043c\u0430\u043c\u0435 \u0430\u043b\u043e\u043f\u0435\u0446\u0438\u044f? \u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0440\u0438 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":10,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[236,347,260,14,348,31],"class_list":{"0":"post-1636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5","8":"tag-236","9":"tag-347","10":"tag-260","11":"tag-14","12":"tag-348","13":"tag----2"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1636"}],"collection":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":0,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media\/1637"}],"wp:attachment":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/tags?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}