{"id":1544,"date":"2013-11-18T14:31:23","date_gmt":"2013-11-18T12:31:23","guid":{"rendered":"http:\/\/kosopad-bg.net\/?p=1544"},"modified":"2013-11-18T14:31:23","modified_gmt":"2013-11-18T12:31:23","slug":"%d0%bc%d0%b0%d1%81%d0%ba%d0%b0-%d1%81-%d1%87%d0%b5%d1%81%d1%8a%d0%bd-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4","status":"publish","type":"post","link":"http:\/\/kosopad-bg.net\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4\/%d0%bc%d0%b0%d1%81%d0%ba%d0%b0-%d1%81-%d1%87%d0%b5%d1%81%d1%8a%d0%bd-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4-1544\/","title":{"rendered":"\u041c\u0430\u0441\u043a\u0430 \u0441 \u0447\u0435\u0441\u044a\u043d \u0441\u0440\u0435\u0449\u0443 \u043a\u043e\u0441\u043e\u043f\u0430\u0434"},"content":{"rendered":"<p style=\"text-align: justify\">\u0415\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439- \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043d\u0430\u0440\u043e\u0434\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441\u0440\u0435\u0449\u0443 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430 \u0435 \u0447\u0435\u0441\u044a\u043d\u044a\u0442. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0430\u0441\u0438 \u043a\u043e\u0441\u0430\u0442\u0430 \u0432\u0438, \u0442\u043e\u0439 \u0438\u043c\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u2013 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0438 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u043e\u043c\u0431\u0438 \u0438 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u043e\u0442 \u0430\u0440\u0442\u0440\u0438\u0442\u0430.<\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta997.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1545\" alt=\"\u0447\u0435\u0441\u044a\u043d\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta997.jpg\" width=\"412\" height=\"309\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta997.jpg 412w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta997-240x180.jpg 240w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/a><\/p>\n<p><strong>\u0415\u0442\u043e \u044f \u0438 \u043d\u0430\u0448\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0447\u0435\u0441\u044a\u043d \u0441\u0440\u0435\u0449\u0443 \u043a\u043e\u0441\u043e\u043f\u0430\u0434:<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><br \/>\n&#8211; \u041c\u0430\u043b\u043a\u0430 \u0447\u0430\u0448\u0430<br \/>\n&#8211; 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u043a \u043e\u0442 \u0447\u0435\u0441\u044a\u043d<br \/>\n&#8211; 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0435\u0434<br \/>\n&#8211; 3 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430<br \/>\n&#8211; 3 \u0442\u043e\u0440\u0431\u0438\u0447\u043a\u0438 \u0447\u0430\u0439 \u043e\u0442 \u043b\u0430\u0439\u043a\u0430<br \/>\n&#8211; 1 \u0436\u044a\u043b\u0442\u044a\u043a<br \/>\n&#8211; 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0433\u0435\u043b \u043e\u0442 \u0430\u043b\u043e\u0435 \u0432\u0435\u0440\u0430<br \/>\n&#8211; \u0411\u0435\u0431\u0435\u0448\u043a\u0438 \u0448\u0430\u043c\u043f\u043e\u0430\u043d<br \/>\n&#8211; \u041a\u044a\u0440\u043f\u0430<\/p>\n<p><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/p>\n<p>1. \u041e\u0431\u0435\u043b\u0435\u0442\u0435 4 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d \u0438 \u0433\u0438 \u0441\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0447\u0435\u0441\u044a\u043d, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u043a \u043e\u0442 \u043d\u0435\u0433\u043e. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0441\u043e\u043a\u0430 <a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta998.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1546\" alt=\"\u0447\u0435\u0441\u044a\u043d1\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta998.jpg\" width=\"298\" height=\"232\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta998.jpg 298w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta998-240x186.jpg 240w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a>\u043e\u0442 \u0447\u0435\u0441\u044a\u043d \u0441 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0435\u0434 \u0432 \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0448\u043a\u0430 \u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0434\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n<p>2. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 3 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430 \u0432 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 3 \u0442\u043e\u0440\u0431\u0438\u0447\u043a\u0438 \u043b\u0430\u0439\u043a\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043e\u0433\u044a\u043d\u044f. \u0412\u0430\u0440\u0435\u0442\u0435 \u043d\u0430 \u0431\u0430\u0432\u0435\u043d \u043e\u0433\u044a\u043d \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0439\u0442\u0435.<\/p>\n<p>3. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0436\u044a\u043b\u0442\u044a\u043a\u0430 \u043f\u0440\u0438 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u0441\u043e\u043a \u043e\u0442 \u0447\u0435\u0441\u044a\u043d \u0438 \u043c\u0435\u0434. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0430\u043b\u043e\u0435 \u0432\u0435\u0440\u0430\u0442\u0430. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n<p>4. \u041c\u0430\u0441\u0430\u0436\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043a\u0430\u043b\u043f\u0430 \u0441\u044a\u0441 \u0441\u043c\u0435\u0441\u0442\u0430. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0430\u0442\u0430 \u0441\u043c\u0435\u0441. \u0417\u0430\u0432\u0438\u0439\u0442\u0435 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441 \u043a\u044a\u0440\u043f\u0430, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0433\u0440\u0435\u0435\u0442\u0435. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 20 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n<p>5. \u0418\u0437\u043c\u0438\u0439\u0442\u0435 \u0441 \u0431\u0435\u0431\u0435\u0448\u043a\u0438\u044f \u0448\u0430\u043c\u043f\u043e\u0430\u043d. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0441\u0435 \u0441 \u0447\u0430\u0439 \u043e\u0442 \u043b\u0430\u0439\u043a\u0430.<\/p>\n<p>\u0410 \u0437\u0430 \u043e\u0449\u0435 \u043f\u043e- \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0438 \u0431\u044a\u0440\u0437\u043e \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u043b\u043e\u0441\u0438\u043e\u043d\u0430 \u201e\u0415\u0444\u0435\u043a\u0442- 2\u201c!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439- \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043d\u0430\u0440\u043e\u0434\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441\u0440\u0435\u0449\u0443 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430 \u0435 \u0447\u0435\u0441\u044a\u043d\u044a\u0442. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0430\u0441\u0438 \u043a\u043e\u0441\u0430\u0442\u0430 \u0432\u0438, \u0442\u043e\u0439 \u0438\u043c\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u2013 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0438 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u043e\u043c\u0431\u0438 \u0438 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u043e\u0442 &hellip; <a href=\"http:\/\/kosopad-bg.net\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4\/%d0%bc%d0%b0%d1%81%d0%ba%d0%b0-%d1%81-%d1%87%d0%b5%d1%81%d1%8a%d0%bd-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4-1544\/\">\u041e\u0449\u0435<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[14,74,309],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","tag-14","tag-74","tag-309"],"_links":{"self":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":0,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media\/1545"}],"wp:attachment":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}