{"id":1520,"date":"2013-11-12T22:41:03","date_gmt":"2013-11-12T20:41:03","guid":{"rendered":"http:\/\/kosopad-bg.net\/?p=1520"},"modified":"2013-11-12T22:41:03","modified_gmt":"2013-11-12T20:41:03","slug":"%d0%ba%d0%bb%d0%b8%d0%bc%d0%b0%d1%82%d0%b8%d1%87%d0%bd%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d0%bc%d0%b5%d0%bd%d0%b8-%d1%83%d1%81%d0%ba%d0%be%d1%80%d1%8f%d0%b2%d0%b0%d1%82-%d0%ba%d0%be%d1%81%d0%be","status":"publish","type":"post","link":"http:\/\/kosopad-bg.net\/%d0%bb%d1%8e%d0%b1%d0%be%d0%bf%d0%b8%d1%82%d0%bd%d0%be-%d0%b7%d0%b0-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0\/%d0%ba%d0%bb%d0%b8%d0%bc%d0%b0%d1%82%d0%b8%d1%87%d0%bd%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d0%bc%d0%b5%d0%bd%d0%b8-%d1%83%d1%81%d0%ba%d0%be%d1%80%d1%8f%d0%b2%d0%b0%d1%82-%d0%ba%d0%be%d1%81%d0%be-1520\/","title":{"rendered":"\u041a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430"},"content":{"rendered":"<p><strong>\u0417\u0410\u0429\u041e \u041a\u0410\u041f\u0415 \u041a\u041e\u0421\u0410\u0422\u0410?<\/strong><\/p>\n<p style=\"text-align: justify\">\u041f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043a\u0430\u043f\u0435 \u043f\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u2013 \u0442\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u0441\u043c\u0435\u043d\u044f. \u041a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u0435\u0447\u0435 \u0438 \u043d\u0430 \u0441\u0435\u0437\u043e\u043d\u043d\u0438\u044f <a title=\"\u041a\u043e\u0433\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d \u0438 \u043a\u043e\u0433\u0430 \u2013 \u043d\u0435\" href=\"http:\/\/kosopad-bg.net\/%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4-%D1%81%D1%82%D0%B0%D1%82%D0%B8%D0%B8\/%D0%BA%D0%BE%D0%B3%D0%B0-%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4%D1%8A%D1%82-%D0%B5-%D0%BD%D0%BE%D1%80%D0%BC%D0%B0%D0%BB%D0%B5%D0%BD-%D0%B8-%D0%BA%D0%BE%D0%B3%D0%B0-%D0%BD%D0%B5-1516\/\">\u043a\u043e\u0441\u043e\u043f\u0430\u0434<\/a>. \u041f\u0440\u043e\u0446\u0435\u0441\u044a\u0442 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0449\u0435 \u043f\u0440\u0435\u0437 \u0430\u0432\u0433\u0443\u0441\u0442 \u0438 \u0441\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438.<\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta907.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1521\" alt=\"\u043a\u043e\u0441\u043e\u043f\u0430\u043410\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta907.jpg\" width=\"655\" height=\"369\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta907.jpg 655w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta907-240x135.jpg 240w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">\u0417\u0430\u0435\u0434\u043d\u043e \u0441 \u043f\u0430\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0438\u0441\u0442\u0430\u0442\u0430, \u0441\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0437\u0438\u043d\u0430\u0442\u0430 \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u0441\u0430 \u043f\u0430\u0434\u0430 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0438 \u043a\u0430\u0442\u043e \u0431\u043e\u0437\u0430\u0439\u043d\u0438\u0446\u0438. \u0421\u043f\u043e\u0440\u0435\u0434 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441.<\/p>\n<p style=\"text-align: justify\">\u0418\u043c\u0430 \u043c\u0435\u0441\u0435\u0446\u0438 \u0432 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u0441\u0430\u0442\u0430 \u0441\u0435 \u0441\u043c\u0435\u043d\u044f \u043f\u043e\u0432\u0435\u0447\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0437 \u0434\u0440\u0443\u0433\u0438. \u041c\u0435\u0436\u0434\u0443 12-15% \u043e\u0442 \u043a\u043e\u0441\u043c\u0438\u0442\u0435 \u043d\u0430 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u043d\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0435 \u0441\u043c\u0435\u043d\u044f\u0442, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0441\u0435\u043a\u0438 \u0447\u0435\u0442\u0438\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u043c\u0435\u043d\u044f\u043c\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043a\u043e\u0441\u0430\u0442\u0430 \u0441\u0438.<\/p>\n<p><strong>\u041a\u041b\u0418\u041c\u0410\u0422\u0418\u0427\u041d\u0418\u0422\u0415 \u041f\u0420\u041e\u041c\u0415\u041d\u0418 \u0412\u041b\u0418\u042f\u042f\u0422<\/strong><\/p>\n<p style=\"text-align: justify\">\u0421\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0438\u043c\u0430 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u2013 \u043f\u0440\u0438 \u043d\u043e\u0432\u043e\u0440\u043e\u0434\u0435\u043d\u0438\u0442\u0435. \u041d\u0430 3-4 \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0430 \u0431\u0435\u0431\u0435\u0442\u0430\u0442\u0430 \u0438\u043c \u043e\u043a\u0430\u043f\u0432\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u043a\u043e\u0441\u0438\u0447\u043a\u0430 \u0438 \u0438\u043c \u043f\u043e\u043d\u0438\u043a\u0432\u0430 \u043d\u043e\u0432\u0430.<\/p>\n<p style=\"text-align: justify\">\u041e\u0442\u0442\u0430\u043c \u043d\u0430\u0442\u0430\u0442\u044a\u043a, \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u043d\u0438 \u0441\u0435 \u043f\u043e\u043a\u0440\u0438\u0432\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u043d\u0438 \u0436\u0438\u0432\u043e\u0442, \u043c\u0430\u043a\u0430\u0440 \u0438 \u043d\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u2013 \u043c\u0438\u043d\u0430\u0432\u0430\u0442 3 \u043c\u0435\u0441\u0435\u0446\u0430 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043a\u043e\u0441\u044a\u043c\u0430 \u0435 \u0443\u043c\u0440\u044f\u043b, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0430\u0434\u043d\u0435.<\/p>\n<p style=\"text-align: justify\">\u0417\u0430\u0442\u043e\u0432\u0430, \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0435 \u043f\u043e- \u043e\u0447\u0435\u0432\u0438\u0434\u0435\u043d \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u2013 \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0435\u0437\u043e\u043d\u044a\u0442 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0446\u0438\u043a\u044a\u043b \u043d\u0430 \u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043a\u043e\u0441\u044a\u043c\u0430. \u041a\u043e\u0441\u0430\u0442\u0430 \u0443\u043c\u0438\u0440\u0430 \u043f\u0440\u0435\u0437 \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u0438\u043d\u0430\u0432\u0430\u0442 3 \u043c\u0435\u0441\u0435\u0446\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u043e\u0441\u043c\u0438\u0442\u0435 \u043f\u0430\u0434\u043d\u0430\u0442. \u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u0435 \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0432\u0430, \u0447\u0435 \u0435\u0441\u0435\u043d\u043d\u0438\u044f\u0442 \u043a\u043e\u0441\u043e\u043f\u0430\u0434 \u0432\u0435\u0447\u0435 \u0441\u0435 \u0435 \u0438\u0437\u043c\u0435\u0441\u0442\u0438\u043b \u043a\u044a\u043c \u0430\u0432\u0433\u0443\u0441\u0442 \u2013 \u0441\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438.<\/p>\n<p style=\"text-align: justify\">\u0417\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u043d\u0438\u044f\u0442 \u043a\u043e\u0441\u043e\u043f\u0430\u0434, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043c\u0435\u0440\u043a\u0438 \u043d\u0430\u0432\u0440\u0435\u043c\u0435. \u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0437\u0438\u043c\u0430\u0442\u0435 \u0432 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438. \u0410 \u0430\u043a\u043e \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0441\u0438\u043b\u0435\u043d, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u043c\u043e\u0449\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043b\u043e\u0441\u0438\u043e\u043d\u0430 \u201e\u0415\u0444\u0435\u043a\u0442-2\u201c. \u0421\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u0432\u0438 \u0449\u0435 \u0441\u0435\u043a\u043d\u0435.<\/p>\n<p>\u041a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0417\u0435\u043c\u044f\u0442\u0430. \u0412\u0418\u0416 \u0412\u0418\u0414\u0415\u041e\u0422\u041e:<br \/>\n<iframe loading=\"lazy\" title=\"\u0413\u0435\u043e\u0440\u0433\u0438 \u0411\u044a\u0440\u0434\u0430\u0440\u043e\u0432:  \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4AmMwharkoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0417\u0410\u0429\u041e \u041a\u0410\u041f\u0415 \u041a\u041e\u0421\u0410\u0422\u0410? \u041f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043a\u0430\u043f\u0435 \u043f\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u2013 \u0442\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u0441\u043c\u0435\u043d\u044f. \u041a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u0435\u0447\u0435 \u0438 \u043d\u0430 \u0441\u0435\u0437\u043e\u043d\u043d\u0438\u044f \u043a\u043e\u0441\u043e\u043f\u0430\u0434. \u041f\u0440\u043e\u0446\u0435\u0441\u044a\u0442 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0449\u0435 \u043f\u0440\u0435\u0437 \u0430\u0432\u0433\u0443\u0441\u0442 \u0438 \u0441\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438. \u0417\u0430\u0435\u0434\u043d\u043e \u0441 <a class=\"mh-excerpt-more\" href=\"http:\/\/kosopad-bg.net\/%d0%bb%d1%8e%d0%b1%d0%be%d0%bf%d0%b8%d1%82%d0%bd%d0%be-%d0%b7%d0%b0-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0\/%d0%ba%d0%bb%d0%b8%d0%bc%d0%b0%d1%82%d0%b8%d1%87%d0%bd%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d0%bc%d0%b5%d0%bd%d0%b8-%d1%83%d1%81%d0%ba%d0%be%d1%80%d1%8f%d0%b2%d0%b0%d1%82-%d0%ba%d0%be%d1%81%d0%be-1520\/\" title=\"\u041a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 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\u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":10,"featured_media":1521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[302,301,303,38,14,191],"class_list":{"0":"post-1520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1","8":"tag-302","9":"tag-301","10":"tag-303","11":"tag-38","12":"tag-14","13":"tag-191"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1520"}],"collection":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/comments?post=1520"}],"version-history":[{"count":0,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media?parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/categories?post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/tags?post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}