{"id":1490,"date":"2013-11-05T16:43:42","date_gmt":"2013-11-05T14:43:42","guid":{"rendered":"http:\/\/kosopad-bg.net\/?p=1490"},"modified":"2013-11-05T16:43:42","modified_gmt":"2013-11-05T14:43:42","slug":"%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%b8%d0%b7%d0%b1%d0%b5%d0%b3%d0%bd%d0%b5%d0%bc-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0","status":"publish","type":"post","link":"http:\/\/kosopad-bg.net\/%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4-%d1%81%d1%82%d0%b0%d1%82%d0%b8%d0%b8\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%b8%d0%b7%d0%b1%d0%b5%d0%b3%d0%bd%d0%b5%d0%bc-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0-1490\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u043c \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>\u041a\u043e\u0441\u0430\u0442\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0432 90% \u043e\u0442 \u043a\u0435\u0440\u0430\u0442\u0438\u043d. \u041a\u0430\u0442\u043e \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u201e\u0444\u0430\u0431\u0440\u0438\u043a\u0430 \u0437\u0430 \u043a\u043e\u0441\u0430\u201c \u043d\u0430\u0448\u0438\u0442\u0435 \u0431\u043b\u0438\u0437\u043e 100 \u0445\u0438\u043b. \u043a\u043e\u0441\u043c\u0435\u043d\u0438 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 30 \u043c\u0435\u0442\u0440\u0430 \u043a\u043e\u0441\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 1 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u044a\u0440 \u0437\u0430 \u043c\u0435\u0441\u0435\u0446.<\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta796.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1491\" alt=\"\u043a\u043e\u0441\u043e\u043f\u0430\u04344\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta796.jpg\" width=\"500\" height=\"338\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta796.jpg 500w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta796-240x162.jpg 240w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\u201e\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0433\u0443\u0431\u044f\u0442 \u043c\u0435\u0436\u0434\u0443 50 \u0438 100 \u043a\u043e\u0441\u044a\u043c\u0430 \u043d\u0430 \u0434\u0435\u043d, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u043b\u043e\u0448\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u0435 \u043e\u0449\u0435 \u043f\u043e- \u0433\u043e\u043b\u044f\u043c\u0430 \u2013 \u043a\u043e\u0441\u043e\u043f\u0430\u0434.\u201c, \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u0442 \u043b\u0435\u043a\u0430\u0440\u0438\u0442\u0435.<\/p>\n<p style=\"text-align: justify\">\u201e\u041a\u043e\u0441\u043e\u043f\u0430\u0434\u044a\u0442 \u043d\u0430\u0441\u0442\u044a\u043f\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u0441\u043c\u0435\u043d\u0438\u044f\u0442 \u0444\u043e\u043b\u0438\u043a\u0443\u043b \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043a\u0440\u044a\u0432\u0442\u0430.\u201c, \u0440\u0430\u0437\u044f\u0441\u043d\u044f\u0432\u0430\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435.<\/p>\n<p><strong>\u0424\u0410\u041a\u0422\u041e\u0420\u0418, \u041a\u041e\u0418\u0422\u041e \u041f\u041e\u0414\u0414\u042a\u0420\u0416\u0410\u0422 \u041a\u041e\u0421\u0410\u0422\u0410 \u0417\u0414\u0420\u0410\u0412\u0410 \u0418 \u0411\u0415\u0417 \u041a\u041e\u0421\u041e\u041f\u0410\u0414<\/strong><\/p>\n<p style=\"text-align: justify\">1. \u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430 \u043a\u043e\u0441\u0430\u0442\u0430, \u0442\u044f \u043d\u0435 \u043c\u043e\u0436\u0435 \u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430. \u0412 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441\u043b\u0443\u0447\u0430\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430. \u041d\u0430\u0439- \u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0437\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u0430 \u2013 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0412, \u0431\u0438\u043e\u0442\u0438\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u043c\u0435\u0434, \u0436\u0435\u043b\u044f\u0437\u043e, \u0446\u0438\u043d\u043a, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u043e\u0434\u0430<\/strong>.<\/p>\n<p style=\"text-align: justify\">2. \u0427\u0435\u0441\u0442\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u043a\u043e\u0441\u043e\u043f\u0430\u0434 \u0437\u0430\u0440\u0430\u0434\u0438 \u043c\u043d\u043e\u0433\u043e <strong>\u0441\u0442\u0435\u0433\u043d\u0430\u0442\u0438 \u043f\u0440\u0438\u0447\u0435\u0441\u043a\u0438<\/strong>.<a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta797.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1492\" alt=\"\u043a\u043e\u0441\u043e\u043f\u0430\u04345\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta797.jpg\" width=\"225\" height=\"225\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta797.jpg 225w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta797-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">3. \u041f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e <strong>\u0441 \u043f\u0443\u0448\u0435\u043d\u0435\u0442\u043e<\/strong> \u0438\u0437\u0441\u0443\u0448\u0430\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430 \u043a\u043e\u0441\u043c\u0435\u043d\u0438\u0442\u0435 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0438, \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434.<\/p>\n<p style=\"text-align: justify\">4. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 <strong>\u043f\u0440\u0435\u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/strong> \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u044f\u0442 \u043f\u043e- \u043c\u0430\u043b\u043a\u043e, \u043f\u043e- \u0447\u0435\u0441\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u043e\u043a\u0430\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify\">5. \u0414\u043e\u0431\u0440\u0435 \u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043f\u0438\u0442\u0435 \u043a\u043e\u0441\u0430\u0442\u0430 \u0432\u0438 \u0434\u0430 \u0435 \u043d\u0430 <strong>\u043f\u043b\u0438\u0442\u043a\u0430<\/strong>. \u0422\u0430\u043a\u0430 \u043d\u0435 \u0441\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u043e\u0442 \u0442\u044a\u0440\u043a\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0432 \u0432\u044a\u0437\u0433\u043b\u0430\u0432\u043d\u0438\u0446\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify\">6. \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0435\u0441\u043a\u0430, \u043d\u0435\u043a\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0434\u0430 \u0435 \u0441\u0443\u0445\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u043b\u0430\u0433\u0430\u0442\u0430 \u043a\u0430\u0440\u0430 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0432\u0430\u0440\u044f\u0442 \u0438 \u043a\u043e\u0441\u043c\u0438\u0442\u0435 \u0434\u0430 \u043f\u0430\u0434\u0430\u0442, \u0430\u043a\u043e \u0441\u0430 \u043f\u043e- \u0441\u043b\u0430\u0431\u0438.<\/p>\n<p style=\"text-align: justify\">7. \u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0443\u0441\u0438\u043b\u0435\u043d \u043a\u043e\u0441\u043e\u043f\u0430\u0434, \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u041a\u043e\u0441\u0430\u0442\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0432 90% \u043e\u0442 \u043a\u0435\u0440\u0430\u0442\u0438\u043d. \u041a\u0430\u0442\u043e \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u201e\u0444\u0430\u0431\u0440\u0438\u043a\u0430 \u0437\u0430 \u043a\u043e\u0441\u0430\u201c \u043d\u0430\u0448\u0438\u0442\u0435 \u0431\u043b\u0438\u0437\u043e 100 \u0445\u0438\u043b. \u043a\u043e\u0441\u043c\u0435\u043d\u0438 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 30 \u043c\u0435\u0442\u0440\u0430 \u043a\u043e\u0441\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 1 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u044a\u0440 \u0437\u0430 \u043c\u0435\u0441\u0435\u0446. \u201e\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0433\u0443\u0431\u044f\u0442 \u043c\u0435\u0436\u0434\u0443 <a class=\"mh-excerpt-more\" href=\"http:\/\/kosopad-bg.net\/%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4-%d1%81%d1%82%d0%b0%d1%82%d0%b8%d0%b8\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%b8%d0%b7%d0%b1%d0%b5%d0%b3%d0%bd%d0%b5%d0%bc-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4%d0%b0-1490\/\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u043c \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":10,"featured_media":1491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[294,38,292],"class_list":{"0":"post-1490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2","8":"tag-294","9":"tag-38","10":"tag-292"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1490"}],"collection":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/comments?post=1490"}],"version-history":[{"count":0,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media\/1491"}],"wp:attachment":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media?parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/categories?post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/tags?post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}