{"id":1478,"date":"2013-11-02T21:20:06","date_gmt":"2013-11-02T19:20:06","guid":{"rendered":"http:\/\/kosopad-bg.net\/?p=1478"},"modified":"2013-12-17T18:15:19","modified_gmt":"2013-12-17T16:15:19","slug":"%d1%8f%d0%b1%d1%8a%d0%bb%d0%ba%d0%be%d0%b2-%d0%be%d1%86%d0%b5%d1%82-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%bf%d1%8a%d1%80%d1%85%d0%be%d1%82-%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4","status":"publish","type":"post","link":"http:\/\/kosopad-bg.net\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4\/%d1%8f%d0%b1%d1%8a%d0%bb%d0%ba%d0%be%d0%b2-%d0%be%d1%86%d0%b5%d1%82-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%bf%d1%8a%d1%80%d1%85%d0%be%d1%82-%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4-1478\/","title":{"rendered":"\u042f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442 \u0441\u0440\u0435\u0449\u0443 \u043f\u044a\u0440\u0445\u043e\u0442 \u0438 \u043a\u043e\u0441\u043e\u043f\u0430\u0434"},"content":{"rendered":"<p style=\"text-align: justify\"><strong><a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta723.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1479\" alt=\"\u043e\u0446\u0435\u0442\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta723.jpg\" width=\"450\" height=\"281\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta723.jpg 450w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta723-240x149.jpg 240w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a>\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0442 \u0434\u043e\u0441\u0442\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u0441 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u2013 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 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href=\"http:\/\/kosopad-bg.net\/%D0%BB%D1%8E%D0%B1%D0%BE%D0%BF%D0%B8%D1%82%D0%BD%D0%BE-%D0%B7%D0%B0-%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4%D0%B0\/%D0%BA%D0%BE%D1%81%D0%BE%D0%BF%D0%B0%D0%B4-%D0%BF%D1%80%D0%B8-%D0%B4%D0%B5%D1%86%D0%B0-1453\/\">\u043a\u043e\u0441\u043e\u043f\u0430\u0434<\/a>.<\/strong><\/p>\n<p style=\"text-align: justify\">\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u0435\u0431\u0443\u043c\u0430 \u2013 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0443\u0441\u043b\u043e\u0432\u0438\u044f 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justify\"><strong>\u042f\u0411\u042a\u041b\u041a\u041e\u0412 \u041e\u0426\u0415\u0422 \u0421 \u0412\u041e\u0414\u0410<\/strong>. \u041e\u0446\u0435\u0442\u044a\u0442 \u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 1 \u043a\u044a\u043c 3 \u0447\u0430\u0441\u0442\u0438 \u0445\u043b\u0430\u0434\u043a\u0430 \u0432\u043e\u0434\u0430. \u0412\u0442\u0440\u0438\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043d\u0435\u0436\u043d\u043e \u0441 \u043c\u0430\u0441\u0430\u0436. \u0414\u0430<a href=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta758.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1480\" alt=\"\u043e\u0446\u0435\u04422\" src=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta758-240x167.jpg\" width=\"240\" height=\"167\" srcset=\"http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta758-240x167.jpg 240w, http:\/\/kosopad-bg.net\/wp-content\/uploads\/2013\/11\/dieta758.jpg 441w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a> \u043f\u0440\u0435\u0441\u0442\u043e\u0438 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u043e\u0442 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e 1 \u0447\u0430\u0441, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u043c\u0438\u0439\u0442\u0435 \u0441 \u0448\u0430\u043c\u043f\u043e\u0430\u043d.<\/p>\n<p style=\"text-align: justify\"><strong>\u041c\u0410\u0421\u041a\u0410 \u0421 \u042f\u0411\u042a\u041b\u041a\u041e\u0412 \u041e\u0426\u0415\u0422<\/strong>. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u2013 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442, 2 \u043b\u044a\u0436\u0438\u0446\u0438 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 130 \u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0430\u0441\u0442\u0430. \u041d\u0430\u043d\u0435\u0441\u0435\u0442\u0435 \u0441 \u043c\u0430\u0441\u0430\u0436. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 1 \u0447\u0430\u0441, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u043c\u0438\u0439\u0442\u0435 \u0441 \u0432\u043e\u0434\u0430.<\/p>\n<p style=\"text-align: justify\">\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e- \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u0435\u043d \u0435 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442, \u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0441\u0438 \u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u0438\u0442\u0435 \u0441\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u043e\u0446\u0435\u0442\u0438.<\/p>\n<p>\u041e\u0449\u0435 \u0437\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f \u043e\u0446\u0435\u0442. \u0412\u0418\u0416 \u0412\u0418\u0414\u0415\u041e\u0422\u041e:<br \/>\n<iframe loading=\"lazy\" title=\"\u0425\u0443\u043c\u0430\u0442\u0430 \u0438 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 - \u041a\u043e\u043b\u044c\u043e \u0422\u0440\u0430\u043f\u0435\u0437\u0430\u043d\u043e\u0432\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ck5YHz6RD54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0442 \u0434\u043e\u0441\u0442\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u0441 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u2013 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e, \u0431\u043e\u0440\u0438 \u0441\u0435 \u0441 \u0432\u0438\u0440\u0443\u0441\u0438 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438. \u0422\u0435 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u0446\u0438 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u044a\u0440\u0445\u043e\u0442 \u0438 \u0432\u043b\u043e\u0448\u0430\u0432\u0430\u043d\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e <a class=\"mh-excerpt-more\" href=\"http:\/\/kosopad-bg.net\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4\/%d1%8f%d0%b1%d1%8a%d0%bb%d0%ba%d0%be%d0%b2-%d0%be%d1%86%d0%b5%d1%82-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%bf%d1%8a%d1%80%d1%85%d0%be%d1%82-%d0%b8-%d0%ba%d0%be%d1%81%d0%be%d0%bf%d0%b0%d0%b4-1478\/\" title=\"\u042f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442 \u0441\u0440\u0435\u0449\u0443 \u043f\u044a\u0440\u0445\u043e\u0442 \u0438 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":10,"featured_media":1479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[38,14,135,288,287],"class_list":{"0":"post-1478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5","8":"tag-38","9":"tag-14","10":"tag-135","11":"tag-288","12":"tag-287"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1478"}],"collection":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":0,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media\/1479"}],"wp:attachment":[{"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosopad-bg.net\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}